Papaya Park

29 October 2013

Splendid San Francisco

San Francisco is one of my favorite cities in America. It is not only home to many globally famous landmarks and sights but it is also famous for its tolerance, culture, cuisine and nightlife. It’s a perfect city, really. Read on to learn more about its life and sights. San Francisco’s world famous landmark, the Golden Gate Bridge, has become one of the symbols of America. Rightfully so. It is not only one of the most beautiful bridges in the world, but it is a manifestation of American history in the 20^th Century, too. In the 1930s, during the Great Depression, the famous New Deal provided funds for large-scale construction projects all over the country. This included funding for the Golden Gate Bridge. At that time, the West underwent an enormous development and urbanization, keeping many employed in construction and projects like the Golden Gate Bridge came into existence.

Additionally, the Golden Gate Bridge was a major architectural and engineering achievement at the time of its conception and execution. At the time, it was the longest suspension bridge that had ever been built and it remained such up until 1964. The American Society of Civil Engineers declared the bridge as one of the Wonders of the Modern World. The design of the Bridge includes Art Deco elements (i.e. the tower decorations, lights, railings and walkways). Its color is also special. It is painted with a special orange color called International Orange, which became a signature feature of the bridge. The Bridge connects San Francisco to Marin County on the San Francisco Peninsula. I recommend driving to the Vista Point, at the first exit at the Marin County side, as the view over the bridge, the skyline of the city and Alcatraz is magnificent. If it is not too windy, it is a good idea to walk over the bridge, too. After having seen the magnificent views over San Francisco, I would recommend spending a few days in the city, exploring it on foot. It has an exceptionally pleasant architecture. It is worth wandering across its pleasant streets and alleys. However, be prepared to some uphill treks, as the city is really steep. Nevertheless, its hilly location gives the city a unique character. I would recommend visiting Union Square, the main square of the city. It is quite commercial, with high-end shops around the square. Nonetheless, it is a good starting point to set off on your sightseeing tour. As a plus, you may spot your first cable car, a famous feature of San Francisco, at Union Square. Cable cars have run since the 19^th Century and still use their traditional bells to make themselves heard from several blocks away. You may even take a ride on one of the three routes that are operational at the present time.

It is a good idea to explore China Town, as it is the oldest Chinese area in North America and the largest Chinese quarter outside Asia. This exciting area is centered around Clay Street, reflecting a fantastic fusion of East and West. The architecture mirrors this fusion well, in my view. The European style buildings in the area intermingle with Chinese-style gates, pagoda-style decorative architectural elements and facades. Street signs are also bilingual. If you like Chinese cuisine, it may be a good idea to try one of the restaurants and eateries in this lovely area. Alternatively, it is a good idea to sample some sushi in Japantown, slightly further afield. Visiting Coit Tower is an essential part of your trip to San Francisco. You need to prepare for some climbing, as it is located at the top of Telegraph Hill. It is another landmark with a history and some great views over the city. The Coit Tower, aka Lillian Coit Memorial Tower, was built from the funds left for the beautification of the city by Lillie Hitchcock Coit after her death. The tower was designed in an Art Deco style and was built in concrete. Some claim that the tower was intentionally designed to resemble a fire hose nozzle, due to the late Ms Coit’s connection to the city’s volunteer fire brigade. However, this is a highly disputed claim. Nonetheless, it is a known fact that Ms Coit had been committed to chasing fires since her teenage years. When she was 15, she witnessed a volunteer fire brigade in action on Telegraph Hill. She then threw her textbooks on the ground and jumped into action to help, calling residents and bystanders to help move the engine up the hill. She was then named the mascot of the brigade and became a regular helper to firefighters. She even received a title of “honorary firefighter”.

The Coit Tower provides an excellent view over San Francisco Bay, including toward the Golden Gate Bridge and the Bay Bridge, as well as the city’s skyline. The tower’s interior is home to several murals. The murals were prepared by artists and students of the California School of Fine Arts in the 1930s, as part of a New Deal federal employment program for artists. The murals reflect Marxist and leftist political ideas, which is a really interesting feature. Fisherman’s Wharf is another area of interest in San Francisco. It is quite touristy, so it is worth visiting it early, before the crowds turn up. Fisherman’s Wharf provides a vantage point toward Angel Island, Alcatraz and the Bay Bridge. Pier 39 is a favored place of sea lions, where they like to hang around, basking in the sun. If you like cute creatures, that’s a place for you. You can also visit the San Francisco Maritime National Historic Park nearby. Here, you can go on board Eureka, a steamboat built in 1890, which was originally used as a ferry between San Francisco and Tiburon. Later, it was used during the world wars to carry ammunition and troops, and then again as passenger ferry. It was retired in 1941 and later underwent a major refurbishment. Now, it is glowing in its original glory, and it is an awesome example of American shipbuilding, the only remaining ferry with a wooden hull. Don’t miss Eureka, as it is a real experience to board this ship. From Fisherman’s Wharf, you can visit to the famous prison, Alcatraz. The prison, aka ‘The Rock’ used to be operational as a military prison in the 1800s and became a high security federal prison from 1933 to 1963. It was one of the most secure prisons in America. Several inmates tried to escape, but no one succeeded. Day and evening tours are available, so if you are interested in the prison and the circumstances under which inmates were kept here, go and see it yourself. Just don’t forget to book your trip well in advance.

Alсatraz island in San Francisco bay, California — Andriy Kravchenko, Pinterest

Lombard Street is a rather famous wiggly street. It has the reputation of being the crookedest street in the world. Whether it is true or not, it is rather bendy. Its famous one-way section is located on Russian Hill, between Hyde and Leavenworth Streets. Here, the street has eight sharp turns. It wasn’t built due to sheer eccentricity, but due to the fact that the hill was too steep for common vehicles. Thus, the eight turns were planned to decrease the hill’s 27% grade and to make it safer for pedestrians to walk downhill. Be prepared though that the street is rather touristy. To me, it seemed that every visitor to San Francisco must take a photo at the top of the street, with the bends in background. If you visit all the above-mentioned sights on foot, you will have plenty of chance to admire the Victorian and Edwardian architecture of the city. Approximately 48 thousand buildings were constructed between 1849 and 1915 in these architectural styles. Sadly, the earthquake visited upon San Francisco in 1906 destroyed many of them. Also, some of them were demolished or redesigned, losing their original facades. However, from the 1960s onwards, their preservation and decoration in cheerful, bright colors began. By the 1970s the coloring of the houses became a movement, which endures up to the present day. The beautifully painted houses shown in the picture below are a good example of the style. They are referred to as “Painted Ladies”. Fortunately, they are preserved in a good condition and look better than they used to. These most photographed of San Francisco abodes can be found at 710-720 Steiner Street. So if you like architecture do go and take a few snaps of these charming buildings.

original_Painted Ladies-San Francisco-jondoeforty1 — www.travelsort.com

San Francisco is famous for its lively cultural scene, too. It is home to various museums and it’s famous for its opera, symphonic orchestra, ballet and dance companies, too. The San Francisco Museum of Modern Art, the Asian Art Museum, the de Young Museum, the Palace of the Legion of Honor, the Exploratorium and many other thematic museums and galleries await the culture-hungry visitor. You might have heard that San Francisco is (one of) the gay capital(s) of the world. Accordingly, the city is famous for its tolerance of gay/lesbian, bisexual and transgender people. The biggest event of the city is connected to this community, the SF Pride. It is a huge celebration! Just book early if you want to participate in this event, as it is the busiest tourist period each summer. The city is famous for its restaurants, too. Here, you can taste any cuisine you fancy. While the city cherishes all the cuisines of the world, it has a strong culture of using fresh and locally grown ingredients. Prepare your palate, ready yourself for some fantastic culinary experiences here and then dive into the famous nightlife of the city. If you are in San Francisco, spend a few more days in the area exploring the San Francisco Bay and a bit beyond, where you can visit a number of lovely wineries and the famous university town, Berkeley, too.

22 October 2013

Sinister Synthetics in Your Beauty Products

A surprising number of skincare products are loaded with chemicals. Manufacturers use them for various reasons. Some of them are very cheap, which helps profitability. Others are used to extend shelf life and make the product “attractive” in terms of color and scent. Low price, durability, pleasant look and feel are attractive qualities. However, the ingredients creating these qualities can actually be harmful and damaging to your health.

Let’s see which chemicals often used in skincare products should be avoided. I’ve assembled a short list that contains the most troubling synthetics that should be avoided in your skincare purchases. Before you drop a personal care item into your shopping basket, take a closer look at the ingredient list of the product. If you see the following ingredients, don’t bother buying the product, however lovely it looks and smells.

Bigstock

Parabens. The paraben group contains various types, the mostly widely used ones of which are Methylparabens, Propylparabens, Ilsoparabens, Ethylparabens and Butylparabens. (Fortunately you only need to read this article, not read it out to someone!) They are widely used as preservatives in personal care products. Some scientific studies have found that parabens may be carcinogenic and may be linked to breast cancer. Although the matter has been recommended for further, large-scale scientific research before parabens are classified as toxic, in my opinion, it is best to err on the side of caution and avoid them. Unfortunately, parabens are found in many commercial products including shampoos, shower gels, cleansers, moisturizers, shaving gels, lubricants, tanning products, make-up and toothpaste, amongst others. Check what you buy and go for paraben-free products just to be on the safe side.

Phthalates. Phthalates are toxic substances that may damage the liver, lungs, kidneys and the reproductive system. They can be found in a wide range of products commonly used in every household. They are used in various personal care products too, including deodorants, perfume, aftershave, shampoos, hair products and lotions. Phthalates support the products’ absorption into the skin, help lubrication and serve as viscosity control and gelling agents, amongst others. If you see phthalates on the label of a personal care product, give serious consideration to not buy it. You may see the terms Diethyl Phthalate or DEP, Dibutyl Phthalate or DBP and Benzylbutyl Phthalate or BzBP on cosmetics, too.

Sodium Lauryl and Laureth Sulfate. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are cleansing and foaming agents found in shampoos, body wash products and soaps, as well as general household detergents. They may cause skin and eye irritation, allergic reactions, inflammation, rashes and hair loss. Sometimes companies try to disguise their presence in their “natural” products with terms such “coconut oil” or “palm oil” or similar, due to the fact that SLS is derived from these oils. Still, they are known irritants and may be carcinogenic. SLS is known to be mutagen, which means that it may change DNA. It is thought to be particularly harmful for babies and infants as it may damage the development of their eyes and immune systems.

Diayolidinyl Urea and Imidayolidinyl Urea. These chemicals are widely used preservatives and are known to cause allergies and skin irritations. If you see either the above names or the commercial name “Germal” of this substance and its variations on a label of any skincare product, you should consider not buy it. You may find them in many personal care products including shampoos, bubble baths, hair conditioners, detergents and even in baby wipes.

Synthetic fragrances and artificial colors. Synthetic fragrances are petrochemicals that mimic natural aroma. Such fragrances tend to be stronger than what can be achieved when using only natural ingredients in a product. These are included in personal care products to stimulate the consumer’s senses and to have a psychological effect. The scent that make you think of a product as fresh and natural may be coming from a very unnatural source. The same is true to artificial colors. They are synthetic and their aim is to make a product attractive and visually appealing to the customer. They may however be carcinogenic. Fragrances may be created with many ingredients, which remain unlisted on skincare labels. If you see “fragrance” on a skincare label, it may mean basically anything. Synthetic colors may be labeled as FD&C or D&C, plus a number. Be cautious of both artificial fragrances and colors and go for fragrance and coloring-free natural alternatives. They may be white and scentless, but they will be good for you.

In addition, synthetics like Petrolatum in lip balms, Propylene Glycol in liquid foundations, sprays, mists and deodorants, lotions, shampoos, conditioners and lipsticks, PVP/VA Copolymer in hairsprays, Stearalkonium Chloride in creams and hair conditioners and Triethanolamine (TEA) in creams, ointments, hair products and shampoos should particularly be avoid. They are known irritants, allergens and may also be toxic.

http://www.breastcancerfund.org

If you see the above-mentioned synthetic ingredients or anything that is not listed here but looks and sounds like a chemical substance on the label of any personal care product, I would recommend that you consider not buying it. There are safer, natural and organic alternatives on the market. They may be pricier, do not smell like a meadow and do not have a vibrant color. However, they will be gentle on your skin and won’t allow toxins into your body.

15 October 2013

Keep Yourself Balanced With BodyBalance

BodyBalance is an exercise regime of Les Mills, the global fitness company from New Zealand. It is a unique exercise concept, influenced by yoga, tai chi and Pilates. The aim of the approach is to build core strength, enhance flexibility, improve balance and contribute to mental and spiritual wellbeing. It is a truly holistic workout, which is attentive to physical strength and spiritual renewal, supporting a balanced life philosophy. As such, it is in perfect alignment with the outlook on life that Papaya Park is here to promote. Let’s take a closer look at BodyBalance.

Les Mills

BodyBalance is a 55-minute workout (consisting of 45 minutes of exercise and 10 minutes of relaxation), which begins with a gentle Tai Chi routine to warm up the body via long, flowing moves. This is followed by a series of yoga poses, called Sun Salutations, which include 12 poses designed to develop core strength and to stretch muscles and spine. Sun Salutations also tone abdominals and contribute to the warm-up of the body. This is followed by standing yoga postures, including warrior and triangle poses, to strengthen and tone the body.

The next phase of the routine focuses on balance. It requires concentration to achieve balance in certain challenging poses. Nonetheless, it is fun and it improves stability, which is neglected within most of the modern exercise routines. The balance phase is followed by hip openers for supple hips. These yoga poses also help circulation in legs, help back pain and promote better posture. The next phase of the routine focuses on the core of the body, using Pilates exercises to strengthen abs and back. Thereafter, focus is given to twists and forward bends, which aid flexibility of the hamstring muscles and improve suppleness of the back.

The routine ends with 10-minutes of relaxation and meditation. This last part of the program is designed to enhance the impact of the routine and establish mental and spiritual balance in the body.

The various phases of the routine are accompanied by different music, reflecting the pace and style of the given element. The music tends to be very well chosen.

BodyBalance is updated every quarter. The choreography is modified and the music changes, so it ensuring that it never gets boring.

BodyBalance is not complicated but it is challenging and the moves are harmonic and beautiful. They leave you feeling relaxed and revived. At the end of the class your mental and physical balance feels restored.

As BodyBalance is an integrated and holistic routine, it has a number of benefits, it is worth giving it a go.

Benefits include the following:

Improved flexibility of joints and muscles
Supple spine and improved posture
Enhanced core strength
Better cardiovascular health
Restored symmetry of the body and better stability
Reduced stress levels, improved alertness, calmness and well-being

If you wish to take a brief look at the workout, watch the Les Mills video below.

http://www.youtube.com/watch?v=55VewpXUCWI

I encountered BodyBalance earlier this year and right after the first class I felt that it was a perfect choice for me. Ever since I have been a fan and I go this class several times a week. I would encourage you to find your nearest Les Mills licensed gym, give it a go end enjoy the benefits!

8 October 2013

Penne alla Norma from Sicily

Penne alla Norma is one of my favorite Italian dishes. I encountered it at our favourite Italian restaurants in Abu Dhabi, where the chef is from Italy. I ordered it multiple times and eventually decided to make it myself. After a bit of research I found the recipe I liked most on Martha Stewart’s website. I adjusted it slightly to come as close as possible to the one I fell in love with.

Penne alla Norma has its own history. It is a Sicilian dish, which originates in Catania. It received its name from the famous opera La Norma, composed by the Catanian composer, Vincenzo Bellini, in 1831.

I have heard two urban legends about Penne alla Norma. One of them suggests that the dish was named by Nino Martoglio, a Catanian playwright. When he tasted the pasta, he associated it with the opera La Norma. He then exclaimed the phrase: “This is a Norma!”. The other legend around the dish suggests that Bellini routinely ordered this pasta in an Italian tavern. In tribute to the composer, the owner named the dish after his masterpiece, La Norma.

http://www.opera.myblog.it

Though the origins of the dish are the stuff of urban myth, it is unclear who created it. Whoever came up with the dish, they made something incredible. Try it and impress your loved ones with this Italian delight of vegetarian cooking!

Ingredients:

1 pack of penne pasta, preferably whole wheat (you may use eggless brown rice penne or durum semolina)
Coarse salt and ground pepper according to taste
4 tablespoons olive oil
1 medium onion, halved and thinly sliced
4 garlic cloves, thinly sliced
1/4 teaspoon crushed red pepper (optional)
1 large eggplant, cut into 2 cm chunks
1 kilogram plum tomatoes, cored and cut into 4 cm chunks (you may use two cans of organic tomatoes, it will taste equally good)
2 tablespoons tomato paste
A handful of torn fresh basil, plus more for garnish (you may use a couple of tablespoons of dried basil, too, according to taste)
200 gram of ricotta or fresh mozzarella cheese

Preparation method:

Cook pasta until al dente, according to packet instructions.
Heat the oil in a large saucepan. Add onion, garlic (and the optional crushed red pepper). If you use crushed red pepper, coat the onion and garlic with the crushed red pepper. Cook and stir occasionally for 5 minutes.
Add eggplant to the saucepan and season with salt and pepper. Cover the saucepan and cook for a while until the eggplant browns slightly and starts to release its juices. Remove the lid of the pan and cook for a few more minutes. If it becomes sticky, add a little water to the pan. Don’t allow the contents stick to the pan as it will burn.
Add the tomato paste, the tomatoes and 200 ml water to cook the sauce further. Until all the ingredients are cooked through and soften. It may take 5 minutes.
Add basil to the sauce and then mix in the pasta. Cook the sauce and pasta for a little while to help the tastes mature.
Put some ricotta or mozzarella on top, garnish with basil and serve. Use some grated parmesan, according to taste, to add flavours to the dish.

http://www.style.it

Tips:

If your local supermarket does not store crushed red pepper, you may make your own one. Use a blender to blend a whole red pepper.
I prefer mozzarella to ricotta and I always buy fresh mini mozzarellas for this dish. They mix well with the pasta.
You may make the dish vegan if you use eggless pasta (and omit the cheese). Preferably the pasta should be made of brown rice. Be careful when you cook it, as it may be prone to sticking together. Use vegan cheese substitute instead of ricotta or mozzarella and enjoy a vegan delight.
If you are bored of penne, you may use other types of noodle. Experiment and create your own Pasta alla Norma.

Let me know in the comments what you think of this dish. If you have any great variations that you’d like to share, be sure to let everyone know below.

Buon appetito!

1 October 2013

Understanding What’s In Your Food

We’ve probably all heard the old adage: “you are what you eat”. It is certainly true that our physical and mental state largely depend upon our diet.

Obesity, cancer, coronary heart disease, type 2 diabetes and high blood pressure, amongst others may develop due to bad dietary habits. These illnesses are responsible for an ever-increasing number of fatalities. It is therefore important to inform ourselves about the food what we put in our bodies.

When I started to cook, I thought I was already quite aware of healthy eating. I had to realize though that the fact that there’s more to understanding what it means to eat whole and healthy foods.

Ready-made food items tend to end-up in the shopping trolley of everyone, including health-conscious consumers. Just think of pasta sauces, salsas, breads, spreads, oat cookies, cereals, canned vegetables, etc. Even if you cook items yourself and avoid processed, junk food, you will probably end up buying a fair amount of packaged food. It seems to be quite unavoidable but still, you can control what you put on the table if you shop and cook consciously.

How to handle this problem?

First of all, I would recommend trying to limit your consumption of packaged foods. If whole food (i.e. food that’s been processed as little as possible) is available instead of a bottled or canned one, then go for it. Make your own chutneys, sauces, juices and soups using fresh vegetables and fruits whenever possible. It may have a beneficial impact on your health and it will be fun to explore your culinary talents.

If you do buy packaged food items, don’t always go for brand names and attractive packaging. Instead of buying based on how the packaging looks or how familiar its name sounds (based on advertising), seek to understand what lies under the packaging. Take a closer look at what the product contains and read the label. The manufacturers are bound by law in many countries to display a wide range of dietary information on the product. This is a valuable tool that is available for us to make better and more informed buying decisions.

getty_rf_photo_of_woman_reading_food_label

WebMD

What to be Mindful of

Here are 10 things to be attentive to when buying food and reading the nutritional data on the label.

1) Watch the serving sizes. Food manufacturers have a deceitful habit of disclosing nutrition facts based on serving size, not the actual size of the product. If the product contains more than one serving, all the amounts listed may need to be multiplied. Always check whether the nutrition values are per serving and if so, multiply the data with the number of servings the product contains to get the full picture. Also, remember that the serving size may be different to what you normally consume as a single serving.

2) Pay attention to calories and the recommended daily intake. Check the calorie content of packaged products. The recommended average daily calorie intakes are in a range of 1,800 to 2,000 for women and 2,200 to 2,500 for men. This will likely vary by individual, based on their physical activity and other factors. However, it is a good habit to keep recommended calorie intakes in mind and not to overeat, in order to avoid weight gain.

3) Beware of bad fats. Saturated and trans fats are bad for you, so limit or, if possible, eliminate them from your diet. In particular, they occur in some animal products and appear in processed foods. The biggest concern is trans fats in processed food, which appear in products containing partially or fully hydrogenated oils. Trans fats tend to appear in snacks, fried and commercially baked goods, as a side effect of very high heat used during their manufacturing process. Always look at the label and if the product consists of trans fats, ditch it. The problem with trans fats is manifold: they raise LDL, the “bad cholesterol” (LDL) levels and lower “good cholesterol” (HDL) level in the body and slow metabolism.

4) Lower your sodium (salt) intake. A high level of sodium intake can cause high blood pressure. It is not recommended to take more than 2,300 mg sodium per day, or 1,500 mg for people over 40. This is equivalent to a teaspoon or less.

5) Avoid the hidden sugars. Lots of packaged foods contain added sugar. The food industry uses a wide range of sugars under different names including but not limited to: fructose, glucose, lactose, corn sugar, corn syrup, corn starch, barely malt, dextran, diatase, maltodextrin, mannitol, sucrose, sorbitol, maltitol. These are all sugars containing high calories and close to nothing in nutritional value. Keep their intake to a minimum, if possible.

6) Choose complex carbs. Carbohydrates found in fruits and vegetables are a much better source of energy than simple carbs found in refined sugar. Complex carbs tend to be rich in fiber, vitamins and minerals and they don’t raise the blood sugar level of the body as quickly as simple ones.

http://www.myrecipes.com

7) Have a diet rich in fiber. Eat plenty of fruits, vegetables and whole grains. Consumption of fiber improves the digestive tract and maintains a healthy colon. Plus it contributes to the slow break down of the food in the body; therefore it helps to prevent sudden blood sugar spikes. Recommended intake of dietary fiber is 25 g for women and 38 g for men per day. Make sure you have enough of it.

8) Have enough protein in your diet. Protein is very important as it serves as the fundamental element of the human body at the cellular level. Animal products are very good source of protein, albeit they raise other dietary and health concerns. Vegetarians may receive sufficient protein intake from pulses, whole grains, seaweed and nuts. Nonetheless, they should pay special attention to ensure that they consume enough protein, as protein deficiency can be highly problematic.

9) Eat enough vitamins and minerals. The best source of vitamins and minerals like iron and calcium are fresh whole foods. If you buy packaged food, check out the vitamin and mineral content on the label and choose the ones that are high in vitamins and minerals.

10) Buy whole grain breads. Don’t let the food industry deceive you with marketing claims around bakery products. Check the label and buy only whole grain (not simply whole-wheat) bread, rolls and wraps. “Made with whole grain” and similar phrases do not equal to whole grain and may have very little fiber content and health benefit. Also, just because a bread is brown doesn’t mean it is healthy.

Reading the labels on packaged foods will help you create a balanced diet. If you create the habit of taking a look at labels before you buy a packaged food, you will be able to control your fat, sugar and cholesterol intake and you will recognize if your diet is not rich enough in fiber, vitamins and protein. This is hugely empowering and your new skill will make its impact on your overall health and wellbeing.

24 September 2013

Cherish Charity

Charity is a very long-established concept. All the main religions embrace it, in one way or the other. Charity is very much in line with both religious philosophy and general, securlar concerns about humanity. In addition to religious bodies numerous foundations, trusts, non-governmental organizations and philanthropic individuals work for good causes all over the world.

There are the big names in the “industry” such as Oxfam, the Red Cross and Red Crescent Societies and the Bill & Melinda Gates Foundation that many heard of. These tend to run by professional staff, have huge budgets, receive generous donations and can have a significant impact on globally pressing matters. In addition to the big “brand-name” charities, there are also small, local organizations and little charity shops that work with local staff and volunteers, tackling small-scale but significant problems in their locations.

Today’s post aims to promote the work of the small charities and seeks to encourage you to get involved, give support and help the needy. Some of these points will be well known to a number of you. However, it may be beneficial to remind ourselves from time-to-time of the benefit of charitable endevors.

It is a nice idea to offer small donations if you have the means. Even small contributions can make a difference, especially if enough of us contribute a little for a good cause. Little by little substantial amounts may be raised and thus big goals can be realized. Nevertheless, charity does not solely equate to monetary donations. Contributions via volunteer work, time and effort also counts and sometimes it is even more valuable than simply opening our purses and wallets. Sacrificing our time or offering our skills are equally charitable acts.

Katie Wright, The Telegraph

If you wish to get involved but don’t know how to start, here are five tips to help you to get started:

Offer your unnecessary items for the needy – things that you don’t need or don’t use but are still in good condition. Unwanted presents and clothes that you haven’t worn for a few years, or household items that are sitting around in your house without any plans to use them will be appreciated by someone else. You can do so via the nearest charity or religious organization. Contact them or look out for collection boxes, where you can place your items.
Help out at one of the local charities. If there isn’t any in your area, you can offer your help to the local nursery, school, old people’s home or the social department of your municipality, the public library, the local hospital or an animal shelter. The choice is abundant. Teachers and social workers tend to be overworked and underpaid so they will probably welcome your giving a helping hand, even if it is only for an hour or two. Whatever your skills are, somewhere both your time and your skills will be useful and very much appreciated.
If you are into sports, sign up for a charity run or walk. The concept is getting more and more popular and lots of money may be raised to support you on your charity run or walk. The secondary benefit of such an endeavor will be your increased fitness level! Check out http://www.runforcharity.com/ to find an event you may be interested in.
Offer a little cash for a microfinance loan offered to low-income people or individuals without access to credit. A microfinance loan can help disadvantaged people to launch a small business or fulfill their diverse needs. Check out Kiva and choose a little project that you would be happy to lend your money to: http://www.kiva.org/lend.
Sponsor a child in a developing country. Organizations such a http://www.WorldVision.org and http://www.SaveTheChildren.org allow you to review profiles of children in various corners of the planet who need help with basics, such as access to clean drinking water and education.

Children in Africa by Jonathan Tolleneer

on Pinterest

In my view giving or sharing something, doing something for others or helping someone in need can be deeply rewarding. Giving or helping just for the sake of it, without compensation or expectation, pleases the soul. It is part of our human nature. So, find a cause that matters to you. Help, give and enjoy the spiritual reward and the knowledge that you can make a small difference.

17 September 2013

Not So Fantastic Plastic

According to the United Nations Environment Programme (UNEP), production of plastic has reached a staggering 265 million tons in 2010. Additionally, plastic production has increased by about 5% per annum since the 1990s. It can be expected that this trend will continue and may even increase over the longer term.

Plastic surrounds us

Wherever we look, we find ourselves surrounded by plastic. Furniture, gadgets, utensils, clothing accessories and even building materials are either made of, or make use of, plastic.

A mind-boggling amount of plastic is used by the food industry, too. Ready-made food tends to be packaged in attractive looking plastic or plastic-coated packaging. Vegetables are sold in little plastic boxes or trays presented so as to convince us about their quality and purity. Bread is delivered in a plastic pouch, juices and milk comes in plastic bottles or plastic coated cartons, frozen food is sold in thick plastic bags. Whatever product we can think of, it comes with a layer of plastic around it, in some form or the other.

The personal care industry is no different. Most products on supermarket shelves come in plastic containers. The packaging of shampoos, lotions, creams, and toothpaste all come with high amounts of plastic, not to mention personal hygiene and baby care merchandise.

This pervasive use of product is a marker of the modern era. Various chemical technologies help to make our lives easier. These technologies contribute to the development of consumption-oriented societies, where a vast amount of merchandise is available cheaply, thanks to mass production in the Far East. Given the low price, quality cannot be always expected to be good. So, we use such products for a while and then throw them away. Replacement is easy and inexpensive and the choice is abundant.

What’s the problem with plastic?

The key problem with the unprecedented level of plastic usage in the 21^st century is the amount of waste it generates. Many types of plastic do not biodegrade at all. If they do, the breakdown process may only take place if certain circumstances prevail. Sometimes an extremely long time is needed for plastic waste to degrade.

Due to the lack of biodegradability, plastic either ends up in landfills, is incinerated or ends up in our oceans. Given the amount of plastic we use, landfills are scarce. Incineration may cause the release of toxins and heavy metals ending into the air, waters and soil. Eventually these harmful harms can end up entering the food chain.

So, the process is sometimes dangerous to the environment and to human health. Sometimes plastic waste is washed into our waters and floats around for several years in sewers, streams, rivers and seas before vast quantities of plastic items come together in the middle of our oceans. As a result, marine debris patches are found in the North Pacific and in the Atlantic. The plastic floating around in the middle of the oceans has wide-ranging consequences including substantially disturbing the marine life.

What can we do about this matter?

Given that plastic dominates the modern lifestyle, it is impossible to eliminate it. What we can do is to recycle what we can and reduce our plastic consumption.

Recycling plastic is sometimes a tricky business as it cannot always be recycled. Sometimes, it can be “downcycled” only, i.e. lower grade plastic items can be made out of recycled plastic. However, downcycling can only happen a few times before such a plastic item ends as a waste product.

What may be more effective is to reduce our plastic consumption. Here are five tips that can help us in dramatically decreasing our individual plastic consumption. If enough of us try to embrace these idea, such can have a powerful, collective impact.

Refuse to use plastic bags when shopping. Handsome textile alternatives and wicker baskets are readily available. Use reusable cotton mesh produce sacks to measure fruit and vegetables in supermarkets. The fruit & veg section tends to be a major place of plastic bag usage.
Don’t purchase overly-packaged food & personal care items. Opt for ones that are sold in glass jars, glass bottles or metal containers, as these are easier to recycle. Refuse all plastic that you don’t need.
Reduce take-away food purchases, use your own metal mug when you buy your take-away coffee and ditch straws, plastic cups, tops and plastic cutlery.
Buy in bulk. Larger items require less packaging. As a consequence, less packaging is thrown away and therefore the impact on the environment is proportionally less. As a nice bonus, you will also save a little money in the process!
If you no longer need a possession that is in decent condition, don’t throw it away. Sell it via an online market place or, better yet, offer it for the needy. There are countless charities that welcome donations. It is not only better for the environment, but it feels good, too.

If you have thoughts on the subject and further tips, let me know!

14 September 2013

Welcome

Welcome to Papaya Park, your destination for lifestyle, wellness, travel and nutrition advice. There are so many great ideas to share and we’re keen to have you as part of our community. Browse the categories at the top and don’t forget to sign up for our newsletter, which contains even more useful tips.

10 September 2013

Foods to Fight Cancer

Cancer is a disease (or more accurately a series of diseases) of the modern age that “is the leading cause of death worldwide [which] accounted for 7.6 million death (around 13% of all death) in 2008” according to the World Health Organisation. The prevalence of cancer cannot be ignored. As a consequence, prevention and the fight against cancer are matters that deserves our utmost attention.

With the number of cancer deaths continuing to increase, it is natural to look for ways in which our exposure to the disease can be limited. A scientifically well-founded argument about a nutritional route to preventing and fight certain types of cancer is presented in the book: “Foods to Fight Cancer” by Richard Béliveau, Ph.D. and Denis Gingras, Ph.D. The book does not promise to cure the disease, nor does it suggest that cancer is wholly preventable. However, it does advocate a sensible dietary route that may help to with prevention. The book also offers good advice for those who have already been diagnosed as having cancer.

Part one of the book elaborates on what cancer is, the types of cancer there are, the distribution of the disease and its risk factors. It provides some statistics and briefly elaborates on the link between cancer and the modern life, as well as the connection between cancer and obesity. We learn quite a bit about cancer and its nature as well as the stages of its evolution. Additionally, the books gives insight into the currently available therapies and treatments. Once a base understanding of the disease has been established, the authors proceed to explain that food is an abundant source of anticancer agents. Further, how plant hormones (phytoestrogens) act against tumors and how nutrition therapy can help us prevent and fight this disease. We learn what nutraceuticals (a combination of “nutrition” and “pharmaceutical”) which include potent anticancer agents.

Although it is a highly technical subject, the authors provide a perfectly understandable overview for general readers, without medical knowledge. Flow charts and graphs provide visual aids for understanding the content of the book, making sure that anyone with interest in this subject can grasp the content.

Part two of the book contains eleven chapters. Each of these chapters gives an informative overview on a nutraceutical, a food that fights cancer.

We learn that “cancer hates cabbage” and that the members of the cabbage family (e.g. cabbage, broccoli, cauliflower and Brussels sprouts) have therapeutic virtues due to the fact that they contain the largest variety of phytochemicals. We also learn that “garlic and onions ward off cancer” and what kind of anticancer properties onions, garlic, leeks, shallots and chives contain. For example, garlic contains a compound named “allicin”, a antimicrobial agent that prevents the formation of carcinogens.

The chapter “Benefits of soy” provides an introduction to soy, which is an integral part of Asian diets, but which is much less commonly used in the West. We also learn that soybeans, miso, soy milk and tofu contain isoflavones, a type of molecule that can influence events associated with the growth of cancer cells. The book also introduces us to “turmeric: the anticancer spice”, which is primarily consumed in India, where certain cancer types occur are much more rarely than in Western countries. It is believed that the consumption of tumeric makes a significant contribution in this regard.

The book educates us as to why we should drink lots of Japanese green tea. In short, green tea – especially the Japanese type – contains complex molecules called catechins, which have antifungal and antibacterial properties.

The chapter “A Passion for Berries” provides insights into the benefits of eating delicious raspberries, strawberries, blackberries, blueberries and cranberries. These are particularly abundant sources of polyphenols.

Béliveau and Gingras explain that Omega-3 fatty acids are essential in the human diet for the synthesis of anti-inflammatory molecules. These are unsaturated fats that should be consumed preferably in the form of whole foods e.g. sardines, herring, mackerel or salmon. Vegetarians may also boost their intake of Omega-3s from flax seeds or walnuts. Omega-3s not only play a role in cancer prevention but they block the formation of cardiovascular diseases, too. The book also suggests that tomatoes are the friend of prostate, especially in cooked form. Lycopene, a pigment that gives the red colour to the tomatoes, can potentially interfere with cancer formation, in particular prostate cancer.

General wisdom is that citrus fruits including lemons, oranges, grapefruit and mandarins are abundant source of vitamin C. Additionally, citrus fruits contain significant amounts of phytochemicals. Scientific studies have demonstrated that the consumption of citrus fruit can decrease the risk of developing certain types of cancers, in particular digestive tract cancers. The book recommends moderate consumption of red wine, as it has unique health properties thanks to a plant hormone, which is exclusively found in red wine, called reservatrol. It is an extremely powerful and potent anticancer molecule. According to the book chocolate is a “good obsession”, at least a good quality version of dark cholocate. It is rich in important polyphenols and due to its antioxidant activity its consumption may have a beneficial effect on the cardiovascular system, too.

Part three of the book explores the role that supplements play in our diets. It provides a solid argumentation against taking supplements as a substitute for a diet rich in nutraceuticals. It also promotes the consumption of fruits and vegetables and other anticancer foods as opposed to pills and capsules.

To conclude, the book suggests simple and practical lifestyle changes including quitting smoking, lowering calorific intake, reducing red meat consumption, exercising regularly, as well as focusing on a diet containing a variety of anticancer foods.

The book is inspiring and gives a good guidance for nutrition. Following its advice won’t of guarantee any outcome but it may contribute to helping any of us avoiding one of the most frightful diseases of the modern times.

The book is available on Amazon:

Amazon

http://www.amazon.co.uk/Foods-That-Fight-Cancer-Preventing/dp/0771011350

Have a good read and let me know what you think.

3 September 2013

Buzz in Bangkok

Bangkok is one of the most exciting cities in South-East Asia. It is a busy Asian metropolis, which has both a modern and a traditional face. While the city has modern facilities it is also possible to observe a traditional, truly Asian lifestyle here. It is full of buzz, so no wonder that it gets under the skin of the unsuspecting traveler.

Bangkok has many sights that are worth paying a visit to. The Grand Palace is a must see for visitors. It used to be the official residence of the kings of Siam for more than 200 years. Although the current king of Thailand does not reside at the palace, many government offices are still housed here and it is used for official and diplomatic events. The palace is located on the banks of the Chao Phraya River and it consists of several buildings, pavilions and halls, as well as courtyards and gardens. Its architecture and atmosphere are absolutely amazing!

There are more than four hundred temples in and around Bangkok. Out of these, four hundred temples (known as “wat”-s, literally meaning “school”) three deserves special attention: Wat Pra Kaew, Wat Arun and Wat Pho are definitely worth your time when you are in Bangkok.

Wat Pra Kaew is the Temple of the Emerald Buddha, which is the most famous Buddhist temple in Thailand. The Buddha statue, carved into a block of jade, is an impressive sight. So is the gallery, which is covered with murals featuring scenes of the Ramayana, an epic work of literature. Wat Arun is the “Temple of Dawn”, a famous landmark of Bangkok. It is located on the bank of the Chao Phraya River. Wat Arun is built around a central “prang”, a Khmer-style tower, which is flanked by four lower towers. The temple is nicely decorated with various figures and statues. Wat Pho is known as “The Temple of the Reclining Buddha”. It is one of the largest temples in Bangkok and is famous for its giant Buddha statue, covered in gold leaf.

Once you have visited these fantastic landmarks of Thai culture & architecture, it is worth exploring Bangkok’s vibrant art scene, too. The Bangkok Art and Culture Centre is a new facility, devoted to the display of contemporary arts. The centre offers exhibitions, musical and theatrical performances and cultural events. The Thailand Creative & Design Centre features modern Thai design. Exciting interactive exhibitions display Thai history and culture in the Museum of Siam. If you are interested in unusual and quirky things, the Royal Barges National Museum and the Bangkok Doll Factory & Museum may be a place for you. In the former, the fleet of royal boats can be observed, while the latter features 400 dolls from around the world, as well as handmade dolls, inspired by Thai mythology and history. If you are fan of handcrafts, you may watch dolls being skillfully made on the spot.

Thai markets are fun to visit, too. They are so lively and vibrant, it is easy to soak in their fantastic atmosphere. The Chatuchak Weekend Market, also known as JJ, is an institution in Bangkok, where you can buy absolutely everything! They sell clothes and garments, antiques, souvenirs, books, plants, pets and food, too. The floating markets are very special, too. The Amphawa Floating Market, which is roughly 90 kms away from Bangkok, offers insights into the traditional, local way of life. It is not too touristy compared to other floating markets in and around Bangkok (e.g. Damnoen Saduak), but offers fantastic insight into how market traders offer their fresh vegetables, fruits and even local food cooked in the floating kitchens or on the boats. It is a great experience, and is definitely worth taking the time to visit one of these exceptional markets and taste the local food made in this special way.

Papaya Park

Thai food is delicious; so don’t hesitate to taste some of the famous triumphs of Thai cuisine. The cuisine often uses meat but one can find vegetarian options or you may ask to substitute meat with tofu. Pad Thai (with tofu, instead of chicken) is an amazing dish, which is made all over Thailand in slightly different variations. Rice and vegetable curries, stir-fry vegetables and soups are on offer to please vegetarians and vegans. Those who eat meat have a wide range of exciting and exotic options when it comes to a good Thai lunch or dinner.

Bangkok is famous for its nightlife, too. It is a good idea to visit one of the rooftop bars, which offer amazing views over the city skyline. Dinner cruises, ladyboy cabaret shows, jazz bars and pubs all await you to show another, unique face of Bangkok.

Bangkok is also a great place to try the famous Thai massage (which may be somewhat of a painful experience) or one of the more gentle oily massages. You may visit a Thai kickboxing match or enroll for a day at a Thai cookery course. Whatever you prefer, this city and its people won’t let you down. The city is ideally located and very well connected for exploring the charming cities and islands of Thailand, or the treasures of the wider South-East Asia.